The Importance of Warming Up before Activity, and Cooling Down. 23-6-2019
WARM UP The purpose of a warm up is to: *Increase body temperature
Read moreWARM UP The purpose of a warm up is to: *Increase body temperature
Read moreWHAT CAUSES SIDE STITCHES WHILE RUNNING? and SUNDAY MORNING RUN 2-6-2019 There appears to be no definitive scientific evidence for
Read moreExercising by yourself If exercising by yourself whether walking, jogging, running, cycling, circuit training etc, use these guidelines as your
Read moreSouthside Fitness 2019 Terenure 5 Miler (8km) Results The SSF Crew just keep on giving, and achieving regardless of age.
Read moreHERE’S AN SSF EXERCISE and FITNESS RE-POST FROM A COUPLE OF YEARS AGO, written and revised in 1931. IF FACT
Read moreWhat are some of the symptoms of a torn rotator cuff? Symptoms of a torn rotator cuff include a sudden
Read moreGOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL cholesterol and SUMMARY. CHOLESTEROL is a waxy substance that’s found in all of your
Read moreSOUTHSIDE FITNESS 29-3-2019 DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential. Here’s an edited version of
Read moreLATEST Southside Fitness News 16-3-2019 Some images from another SSF fitness record breaker for this saturday 16-3-2019. Thirty two participated
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