GLOBAL LACK OF EXERCISE HEIGHTENS RISK OF DEADLY DISEASES – WHO.
GLOBAL LACK OF EXERCISE HEIGHTENS RISK OF DEADLY DISEASES – WHO. RTE NEWS Wednesday September 5th. YET ANOTHER STUDY and
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GLOBAL LACK OF EXERCISE HEIGHTENS RISK OF DEADLY DISEASES – WHO. RTE NEWS Wednesday September 5th. YET ANOTHER STUDY and
Read moreTRAINING HEART RATE ZONES Gererally speaking there are considered to be four ‘Heart Rate Training Zones’, Fat-Burning Zone, Weight Control
Read moreThe Wonders of the Human Body by Margaret A. Shuttleworth,
Read moreANOTHER POSITIVE RECENT UNIVERSITY OF LIMERICK STUDY A large-scale review of clinical trials, carried
Read moreHere’s a 2014 SSF post worth re-posting A 2014 SSF Successful Fitness Programme October 7, 2016 Daithi O Riain diet, Training, weight_lossEdit LATEST 18-10-2014
Read moreThe World Health Organization is dropping its sugar intake recommendations from 10 percent of your daily calorie intake to 5 percent. For an adult of a
Read moreFat loss, Muscle loss/gain study FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change.
Read more****18/7/2013. An edited version of an article i came across recently: Years ago growing up in Cavan, we didn’t have
Read moreIRISH TIMES SATURDAY 16/7/2016 by Elaine Edwards ELIMINATING HIGH BLOOD PRESSURE ‘would HALVE number of strokes’ The number of strokes
Read moreAttached is an up-to-date research-based article shared by the NCEF and University of Limerick, entitled ‘ALL YOU NEED TO KNOW
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