Southside Fitness Christmas get-together 10-12-2016
A big Thank you to all the Southside Fitness participants who made our 2016 Christmas get-together another great success.
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Uptodate Southside Fitness news and information
Aware 5k/10k Phoenix Park 10-12-2016
Well done to everyone who participated in our last group run for 2016; Barbara, Catherine, Teresa, Bernadette, Caroline, Deirdre, Karen,
Read moreAware 5k/10k Phoenix Park 10th of December at 10am
AWARE 5km/10km, Dec 10th. To get the ball rolling, we have four of the SSF gang registered so far, for
Read moreLast Pilates Improvers session for 2016 and Latest News 26-10-2016
Last Improvers Pilates & Corrective Exercise ‘6 week’ session starts on Monday Nov 7th in Terenure Badminton centre and should
Read moreWhat to expect when starting an exercise programme !
What results to expect when starting an exercise programme: If If starting an exercise programme by attending a fitness class,
Read morePilates & Corrective Exercise Principles and Benefits 18-10-2016
PILATES & CORRECTIVE EXERCISE 18-10-2016 Well done to all the Improvers in our penultimate class for this set
Read moreWhat are some of the symptoms of a torn rotator cuff?
What are some of the symptoms of a torn rotator cuff? Symptoms of a torn rotator cuff include a sudden
Read morePilates and Corrective Exercise News
28-9-2016 PILATES & CORRECTIVE EXERCISE NEWS Improvers class is full until the end of October. ****If anyone is interested in
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