A Summary of Things You Need To Know About Exercise/Sports Nutrition
Look beyond your weight when determining Health. It’s not your weight that matters. It’s what constitutes. your weight. Find a
Read moreLook beyond your weight when determining Health. It’s not your weight that matters. It’s what constitutes. your weight. Find a
Read moreThe Southside Fitness Crew just keep on improving. **Even though finish times are not a priority, it was another good
Read moreThe World Health Organisation recommendations for Aerobic Physical Activity for Adults 18-64 years (2010) are a minimum of 150 min
Read moreSouthside Fitness Sunday morning runners on Tour in Dublin, 18-8-2019 This Sunday it was the Phoenix Park at 10-30am, A steady
Read moreCaoimhe in Chicago, Caroline in Spain, Ger in Canada, Carrie in Belgium, Rose Anne in California, Veronica and Ciara in
Read moreThe Liberties 4 Mile (6,43km approx) Run, and The Southside Fitness Crew 17-7-2019 Another Great Event, Great SSF Crew, Great
Read moreWARM UP The purpose of a warm up is to: *Increase body temperature
Read moreExercising by yourself If exercising by yourself whether walking, jogging, running, cycling, circuit training etc, use these guidelines as your
Read moreSouthside Fitness 2019 Terenure 5 Miler (8km) Results The SSF Crew just keep on giving, and achieving regardless of age.
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