The Wonders of the Human Body by Margaret A. Shuttleworth 1931
HERE’S AN SSF EXERCISE and FITNESS RE-POST FROM A COUPLE OF YEARS AGO, written and revised in 1931. IF FACT
Read moreHERE’S AN SSF EXERCISE and FITNESS RE-POST FROM A COUPLE OF YEARS AGO, written and revised in 1931. IF FACT
Read moreWhat are some of the symptoms of a torn rotator cuff? Symptoms of a torn rotator cuff include a sudden
Read moreSOUTHSIDE FITNESS 29-3-2019 DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential. Here’s an edited version of
Read moreLATEST Southside Fitness News 16-3-2019 Some images from another SSF fitness record breaker for this saturday 16-3-2019. Thirty two participated
Read moreReduce Stress: Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a
Read more*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders and
Read moreBONE HEALTH: OSTEOPENIA, OSTEOPOROSIS, RISK FACTORS, NUTRITION, EXERCISE PROGRAMMING and SUMMARY. BONE REMODELLING/FORMATION. (NCEF 3rd Edition Sept 2014) Bone is
Read moreA good start to 2019 for the 20 Southside Fitness Participants who turned up for our New Years Day walk
Read moreSouthside Fitness Awards Night and Winners 8-12-2018 in the Eden. Congratulations to all of our 2018 award winners and nominees
Read moreFollowing is some useful information, on the causes, symptoms, and some advice on nutrition, and prevention of dizziness during an Exercise
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