ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODY-FAT/WEIGHT?
November 6, 2018Daithi O Riain fitness, health, weight_lossEdit Here’s a re-post on a topic that comes up regularly e.g. “I’VE BEEN EXERCISING TWICE
Read moreNovember 6, 2018Daithi O Riain fitness, health, weight_lossEdit Here’s a re-post on a topic that comes up regularly e.g. “I’VE BEEN EXERCISING TWICE
Read moreIt’s all systems go, and a big exercise and Fitness push on, before the Christmas break,and awards night, for the
Read moreWell done to last Saturday morning’s 23 who turned up for the 9-30am class. Very good Resistance and Cardio Intensity
Read moreLook beyond your weight when determining Health. It’s not your weight that matters. It’s what constitutes. your weight. Find a
Read moreThe Southside Fitness Crew just keep on improving. **Even though finish times are not a priority, it was another good
Read moreThe World Health Organisation recommendations for Aerobic Physical Activity for Adults 18-64 years (2010) are a minimum of 150 min
Read moreSouthside Fitness Sunday morning runners on Tour in Dublin, 18-8-2019 This Sunday it was the Phoenix Park at 10-30am, A steady
Read moreCaoimhe in Chicago, Caroline in Spain, Ger in Canada, Carrie in Belgium, Rose Anne in California, Veronica and Ciara in
Read moreThe Liberties 4 Mile (6,43km approx) Run, and The Southside Fitness Crew 17-7-2019 Another Great Event, Great SSF Crew, Great
Read moreA Summary of the Recommendation and Benefits of Exercise Training, and the risk factors associated with Physical Inactivity. The World
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