A Good News Story. From Adversity to Living a Life.
A Good News Story, from the Irish Mirror 5-10-2018 Irishwoman whose bowel illness forced her to go toilet 30 times
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HIGH-INTENSITY WORKOUTS COULD SLOW DOWN THE AGEING PROCESS BY A DECADE Here’s a post from 2017 worth another read !!
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Read moreA CHAPTER on MOVEMENT & EXERCISE published in 1931, 87 years ago.
The Wonders of the Human Body by Margaret A. Shuttleworth,
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ANOTHER POSITIVE RECENT UNIVERSITY OF LIMERICK STUDY A large-scale review of clinical trials, carried
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****18/7/2013. An edited version of an article i came across recently: Years ago growing up in Cavan, we didn’t have
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IRISH TIMES SATURDAY 16/7/2016 by Elaine Edwards ELIMINATING HIGH BLOOD PRESSURE ‘would HALVE number of strokes’ The number of strokes
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The full 4 pages (23-27) of a 55 page 2010 World Health Organisation document on Global Recommendations on Physical
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