GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL cholesterol
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Health Info
Articles and posts on general health information
DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential.
SOUTHSIDE FITNESS 29-3-2019 DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential. Here’s an edited version of
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Endurance Exercise (Aerobic) … Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. As a result, people who get the recommended
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Fat burning and Muscle Building food plans/suggestions Click on the link below fat-burning-training-diet-21-5-2016
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Read moreANYTHING IS POSSIBLE AT ANY AGE !!! COMMON BELIEFS IN THE IRELAND OF 2018
“I’m nearly 50, so I’m too old for intense exercise”. “Intensive exercise over 50 years of age could be bad
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ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODYFAT/WEIGHT? DO’NT LOOSE HEART. There are many more health related benefits to
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CARDIOVASCULAR ENDURANCE, BONE DENSITY BENEFITS and WALKING !! ** Cardiovascular Endurance. What is it? How do you improve it? What
Read moreA Good News Story. From Adversity to Living a Life.
A Good News Story, from the Irish Mirror 5-10-2018 Irishwoman whose bowel illness forced her to go toilet 30 times
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HIGH-INTENSITY WORKOUTS COULD SLOW DOWN THE AGEING PROCESS BY A DECADE Here’s a post from 2017 worth another read !!
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