WHAT IS FUNCTIONAL FITNESS TRAINING ? and WHERE TO GET ADVICE
The Mayo Clinic What is functional fitness training? Functional fitness exercises train your muscles to work together and prepare
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HEALTHY EATING GUIDELINES and SOME SAMPLE FOOD PLANS
HEALTHY EATING GUIDELINES fronm the HSE 2017, and some sample food plans to copy/upload The Food Pyramid The Food Pyramid
Read moreIRELAND’S OBESITY RATES AMONG WORLD’S WORST
IRELAND’S OBESITY RATES AMONG WORLD’S WORST Irish Times, April 2016. Ireland is set to become the most obese country
Read moreDOES HAVING A LOW RESTING HEART RATE MEAN I’M IN GREAT SHAPE?
Ah, the ol’ “my resting heart rate is slower than yours, therefore I’m a superior athlete!” argument. Cyclist Miguel Indurain famously had
Read moreA Handy Chart for The 2010 World Health Organisation Global Recommendations on Physical Activity for Health
The recommendations in the handy chart below reflect the 2010 World Health Organisation Global Recommendations on Physical Activity for Health.
Read moreIS THERE A LINK BETWEEN EXERCISE AND HAPPINESS ?
When we walk, run, bike or engage in some other form of physical exercise, we generally seem to feel happier
Read moreSOME COMMON FITNESS DEFINITIONS RELATED TO THE 20M BLEEP TEST
How fit am I? What do improved fitness levels mean? How do I know if I’m fitter ? The definition
Read moreWHAT IS A HEART ATTACK and WHAT ARE THE RISK FACTORS
American Heart Association says; Your heart muscle needs oxygen to survive. A heart attack occurs when the blood flow that
Read moreHEALTH BENEFITS of IMPROVED FITNESS LEVELS
Health Benefits of Improved Cardiovascular Endurance 1 Stronger heart rate. 2 Lower Heart rate. 3 Probable reduction in Blood Pressure. 4
Read moreHOW OFTEN SHOULD YOU WASH YOUR BED SHEETS
How Often You Should Wash Your Bed Sheets, According To A Microbiologist — And What Happens When You Don’t
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