Circuit Class Timetable

Tuesday 7pm – 8pm St Colmcilles Community School €7 pay as you go
Thursday 7pm – 8pm Knocklyon Community Centre €7 pay as you go
Saturday 9:15am – 10:15am Knocklyon Community Centre €10 (book in advance) Contact No. 0872205044
Monday 6:45pm – 7:45pm Knocklyon Community Centre, Strength Class €10 (book in advance) Contact No. 0872205044

We would love to hear from you.

Let us know how we can help you achieve your fitness goals, whether you are starting on your fitness journey or keen to improve your level of fitness, we would love to hear from you.

You can phone us, email us, message us on facebook or you can fill in this short form, then click on the submit button and we will get back to you shortly.

Looking forward to hearing from you!

Mobile: 087 2205 044

Email: daithioriain2@gmail.com

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    Qualifications & Programmes

    • Advanced Health and Exercise Specialist, University of Limerick.
    • Member of E.R.E.P.S. European Register of Exercise Professionals, No 2897
    • Pilates and Corrective Exercise Specialist
    • Advanced Personal Trainer
    • Individual & Group Exercise Programmes
    • Active Ageing Specialist
    ARE YOU SUFFERING MUSCLE FATIGUE ?

    Example: If participating in two circuit training classes per and running for 30 minutes, 2-3 times per week, at a medium to high intensity, and wondering why you’re not feeling as strong as you should be, you’re diet could be lacking a sufficient quantity of protein. You could add some whey protein as a supplement to your regular meals.

    Protein is an important building block of bones, muscles, cartilage, skin, and blood. Whey Protein can help build and sustain muscle tissue quicker and more efficiently, alongside a regular diet.

     

    Latest Southside Fitness News 29-9-24

    A Shout Out to the Southside Fitness, EcoTrail Wicklow Event, Mountain Running Team, supporter and Team member Rebecca, who was one of our photographers on the day, while recovering from the gruelling ‘Seven Sisters’ Event.
    Caroline, Pierce, Family and SSF friends who turned up to support the Team.
    Many Thanks👏👏

    THE TEAM:
    Anne Marie, Rose Anne, Lorraine, Marcus, Eleanor, Cathy (19km race, 750 metres elevation),

    Joan, Caoimhe, David (30km race, 1200 metres elevations)

    Catherine, Dillon, Dave (Ultra 47km race, 1800 metres elevation)

    TOP 5 ‘take aways’;

    1. Great event, great weather, great camaraderie, and three Southside Fitness ‘first timers’.

    2. Many Months, weeks, and hours of training on the mountains, resulted in improved times ranging from 12 minutes to 40 minutes.

    3. Great ‘post event’ meal, refreshments, and craic, in the evening.

    4. We had three age category winners, with Rose Anne 19km, Joan 30km, and Dave 47km.

    5. Top 3 Southside Fitness results:
    Dillon 17th, and Dave 41st overall, from the 240 participants in the Ultra 47km,
    and Joan 57th overall, from the 300 participants in the 30km.

    Another great overall event for the Southside Fitness Mountain/Trail runners
    A wonderful day with everyone getting the ‘best; out of themselves.
    Well done to all Twelve 👏👏👏

    #circuitclass
    #strengthtrainingclass
    #southsidefitness
    #circuittrainingclass
    #mountainrunners
    #fitnessclass
    #southsidefitnessmountainrunners
    Edited · 5d

    I.ve put together a comprehensive Borg Chart with some W.H.O (World Health Organisation) 2020, and 2021 related information, on how Moderate Intensity Aerobic Physical Activity can be measured without the use of a Heart Rate Monitor.
    The Centres for Disease Control and Prevention 2021, state that Practitioners generally agree that perceived exertion ratings between 12 to 14 on the Borg Scale suggests that physical activity IS being performed at a MODERATE LEVEL of INTENSITY.
    There is an over emphasis on only daily or weekly ‘step counts’ for, and from, too many people, hoping and believing that they are achieving the Moderate level of Aerobic Physical Activity that the W.H.O recommend for greater Health and overall Fitness Benefits.
    YES, many sedentary Adults will achieve the required Moderate Intensity Aerobic Activity while out walking and counting their steps in their early stages of a new Aerobic/Fitness Programme, but as their cardiovascular endurance improves, and they move from ZERO, to ONE or TWO (Out of TEN on the Cardiovascular Endurance Scale) a gradual increase in Aerobic intensity levels would be required to move up the ladder;
    D.
    Below is the PDF Chart Link:

    FOR ANY INFORMATION ON the Circuit Training Classes, or the Strength Class,
    Contact 0872205044

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    Visitor Count 266,203

    HILL RUNS:

    9th June, 2019

    CHARLES EUGSTER 97 years old, 2020.

    It’s NEVER OVER UNTIL ITS OVER’

    Southside Fitness Team of the year 2018; Caroline, Gill, Deirdre, and Catherine

    SSF Fitness Persons of the year 2019, Carrie, Pierce, Eimear, and Jackie. 

    HOW TO USE THE WEBSITE FOR INFO ON EXERCISE, FITNESS, WEIGHT LOSS, DIET, INJURIES etc. LOOK FOR THE ‘Categories’ or ‘Tags’ on the home page. Click on a Word/topic you may be interested in. e.g. If you click on the word ‘Fitness‘ under the list headed Category or Tags, you’ll find approximately 20 research-based posts on the topic of Fitness, 29 under Exercise Info, 8 under Weight Loss, 8 under Diet, 7 under Injuries, etc, etc, and also some downloads associated with topics like food-plans and more. Click on the word Previous with an Arrow pointing to the left at the bottom of the page, for other posts on the subject matter