CAUSES of, and REMEDIES for, CHRONIC KNEE PAIN !!
Causes and Remedies for Chronic Knee Pain !! Here’s An interesting article I came across during a search for
Read More
Month: February 2017
WHAT IS AEROBIC ENDURANCE ?
AEROBIC ENDURANCE INTENSITY: Unlike anaerobic training (High Intensity to Maximum effort e.g Sprinting, Burpees, Mountain Climbers, etc) aerobic exercise dose
Read MoreEFFECTS OF THE WARM-UP AND COOL-DOWN
WARM UP The purpose of a warm up is to: *Increase body temperature
Read More20 metre Progressive Cardio Shuttle Test/Re-Test
***For anyone who has performed the 20 metre progressive cardiovascular shuttle test, here are a couple of random ‘ratings
Read More