LATEST SOUTHSIDE FITNESS NEWS and SOME RECENT CIRCUIT TRAINING PHOTOS 15-10-2019
Well done to last Saturday morning’s 23 who turned up for the 9-30am class. Very good Resistance and Cardio Intensity
Read MoreWell done to last Saturday morning’s 23 who turned up for the 9-30am class. Very good Resistance and Cardio Intensity
Read MoreLook beyond your weight when determining Health. It’s not your weight that matters. It’s what constitutes. your weight. Find a
Read MoreWARM UP The purpose of a warm up is to: *Increase body temperature *Increase respitation and heart rate *Help protect
Read MoreWHAT CAUSES SIDE STITCHES WHILE RUNNING? and SUNDAY MORNING RUN 2-6-2019 There appears to be no definitive scientific evidence for
Read More***Some Southside Fitness Images for January and February 2019. New Years day walk, Cardiovascular shuttle tests, some class and run
Read More“I’m nearly 50, so I’m too old for intense exercise”. “Intensive exercise over 50 years of age could be bad
Read MoreCARDIOVASCULAR ENDURANCE, BONE DENSITY BENEFITS and WALKING !! ** Cardiovascular Endurance. What is it? How do you improve it? What
Read MoreTRAINING HEART RATE ZONES Gererally speaking there are considered to be four ‘Heart Rate Training Zones’, Fat-Burning Zone, Weight Control
Read MoreFollowing is someĀ information, on the causes, symptoms, and some advice on prevention of dizziness during an Exercise or Circuit
Read More