September 2016 – Southside Fitness

Fat Muscle Bodyweight Study 28-9-2016

28-9-2016 FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change. 1. Ref: (Westcott 1991)

ATTENDING YOUR FIRST FITNESS/CIRCUIT CLASS If you have not exercised in a number of months, or even years and intend

28-9-2016 PILATES & CORRECTIVE EXERCISE NEWS Improvers class is full until the end of October. ****If anyone is interested in

20 metre Progressive Shuttle fitness test: This can be done by anyone with good fitness levels and no major risk

GOOD CHOLESTEROL/BAD CHOLESTEROL ? Latest 8-8-2014 Understanding HDL cholesterol and SUMMARY. CHOLESTEROL is a waxy substance that’s found in all

Some Tymon Park photos from 2013.

*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders

If exercising by yourself whether walking, jogging, running, circuit training etc, use these guidelines as your own test of intensity.

Hi, I had reason to remind an ‘over 70’ relative recently about the one hour a day (5 days per

A common occurrence (for most sports people and those who exercise regularly) at some stage in an active persons life,