Advanced Personal Training
Get 2026 off to a great start by getting into shape.
We offer very competitive prices and we can find the right fitness programme to help you achieve your fitness goals.
We cater for all levels of fitness.
We offer the following:
|
Price |
Duration |
Price Duration |
Full Details |
|---|---|---|---|
|
€50 |
1 hour |
Price: €50 Duration: 1 hour |
A strength and conditioning session: This includes the wearing of a heart rate monitor for the clients heart rate monitoring purposes. A 10 minute warm-up. Three sets of 4 exercises. Rest between sets. Four to eight minutes on a treadmill. Three sets of 2 exercises, and 5 minutes of stretching. |
|
€50 |
1 hour |
Price: €50 Duration: 1 hour |
Body Composition tests: Skinfold measurements, and ‘Waist to Hip’ Ratio. Cardio-Respiratory 3 minute Kasch step test. Strength tests: Bench Press Test (Chest, Triceps, and front of Shoulders Test, Squat Test (Leg & Glute Muscles endurance Test), Plank Test (endurance of the Abdominals and Lower Back muscles). Flexibility Tests: Hamstrings, Quads, and shoulder flexibility Tests. |
|
€70 |
1 hour 20 minutes |
Price: €70 Duration: 1 hour 20 minutes |
A strength and conditioning session: This includes the wearing of a heart rate monitor for the clients heart rate monitoring purposes. A 10 minute warm-up. Three sets of 4 exercises. Rest between sets. Four to eight minutes on a treadmill. Three sets of 2 exercises, and 5 minutes of stretching. Body Composition tests: Skinfold measurements, and ‘Waist to Hip’ Ratio. Cardio-Respiratory 3 minute Kasch step test. |
|
Price |
Sessions |
Duration |
Price Sessions Duration |
Full Details |
|---|---|---|---|---|
| €360 | 8 | 1 hour |
Price: €360 Sessions: 8 Duration: 1 hour |
Strength tests: Bench Press Test (Chest, Triceps, and front of Shoulders Test, Squat Test (Leg & Glute Muscles endurance Test), Plank Test (endurance of the Abdominals and Lower Back muscles). Cardio-Respiratory 3 minute Kasch step test. Body Composition tests and re-tests at the last S and C session: Skinfold measurements, and ‘Waist to Hip’ Ratio test, and re-tests at the last S and C session |
| €430 | 10 | 1 hour |
Price: €430 Sessions: 10 |
Strength tests: Bench Press Test (Chest, Triceps, and front of Shoulders Test, Squat Test (Leg & Glute Muscles endurance Test), Plank Test (endurance of the Abdominals and Lower Back muscles). Cardio-Respiratory 3 minute Kasch step test. Body Composition tests and re-tests at the last S and C session: Skinfold measurements, and ‘Waist to Hip’ Ratio test, and re-tests at the last S and C session |
| €500 | 12 | 1 hour |
Price: €500 Sessions: 12 Duration: 1 hour |
Strength tests: Bench Press Test (Chest, Triceps, and front of Shoulders Test, Squat Test (Leg & Glute Muscles endurance Test), Plank Test (endurance of the Abdominals and Lower Back muscles). Cardio-Respiratory 3 minute Kasch step test. Body Composition tests and re-tests at the last S and C session: Skinfold measurements, and ‘Waist to Hip’ Ratio test, and re-tests at the last S and C session |
view our contact details or phone Dave on 087 2205 044