HIGH-INTENSITY WORKOUTS COULD SLOW DOWN THE AGEING PROCESS BY A DECADE
HIGH-INTENSITY WORKOUTS COULD SLOW DOWN THE AGEING PROCESS BY A DECADE Here’s a post from 2017 worth another read !!
Read moreHIGH-INTENSITY WORKOUTS COULD SLOW DOWN THE AGEING PROCESS BY A DECADE Here’s a post from 2017 worth another read !!
Read moreGLOBAL LACK OF EXERCISE HEIGHTENS RISK OF DEADLY DISEASES – WHO. RTE NEWS Wednesday September 5th. YET ANOTHER STUDY and
Read moreThe Wonders of the Human Body by Margaret A. Shuttleworth,
Read moreANOTHER POSITIVE RECENT UNIVERSITY OF LIMERICK STUDY A large-scale review of clinical trials, carried
Read moreFollowing is some information, on the causes, symptoms, and some advice on prevention of dizziness during an Exercise or Circuit
Read moreHere’s a 2014 SSF post worth re-posting A 2014 SSF Successful Fitness Programme October 7, 2016 Daithi O Riain diet, Training, weight_lossEdit LATEST 18-10-2014
Read moreFat loss, Muscle loss/gain study FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change.
Read moreCardio and weight training for women. How beneficial is each? Cardio Endurance training is, and always will be important for
Read moreAttached is an up-to-date research-based article shared by the NCEF and University of Limerick, entitled ‘ALL YOU NEED TO KNOW
Read moreHow to Calculate your Training Heart Rate Zones Heart-rate training benefits everyone, from the beginning exerciser trying to lose weight,
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