Health Info – Southside Fitness

If your father had a heart attack at age 55, does that mean you are destined to have one, too?

The Telomere effect What is a Telomere?

Latest Southside Fitness Post 19-4-2020 I chose only a few paragraphs from a few chapters of this unique 398 page

Here’s a post I put up a couple of year’s ago worth another read!! GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL

A query that arises quite often in a Circuit Training class or during a personal training programme regarding weight loss

Journal of the American Medical Association Network. Wael Jaber, M.D., Cleveland Clinic cardiologist and senior author of the study. HOW

November 6, 2018Daithi O Riain fitness, health, weight_lossEdit Here’s a re-post on a topic that comes up regularly e.g. “I’VE BEEN EXERCISING TWICE

The World Health Organisation recommendations for Aerobic Physical Activity for Adults 18-64 years (2010) are a minimum of 150 min

The Liberties 4 Mile (6,43km approx) Run, and The Southside Fitness Crew 17-7-2019 Another Great Event, Great SSF Crew, Great

A Summary of the Recommendation and Benefits of Exercise Training, and the risk factors associated with Physical Inactivity. The World

HERE’S AN SSF EXERCISE and FITNESS RE-POST FROM A COUPLE OF YEARS AGO, written and revised in 1931. IF FACT