Circuit Class Timetable

Classes are open to both men and women of all ages and all fitness levels, from beginners to advanced. Newcomers always welcome !

Monday 6:45pm - 7:45pmCircuit Training, Cardio & Strength mixKnocklyon Community Centre€8pay as you go
Wednesday 12:40pm - 1:25pm70/30 Strength/CardioKnocklyon Community Centre€10Book in Advance 087 2205 044
Thursday 7pm - 8pmCircuit Training, Cardio & Strength mixKnocklyon Community Centre€8pay as you go
Saturday 9:30am - 10:30am70/30 Strength/CardioKnocklyon Community Centre€10Book in Advance 087 2205 044
Monday 6:45pm - 7:45pmCircuit Training, Cardio & Strength mix

Knocklyon Community Centre

€8

pay as you go
Wednesday 12:40pm - 1:25pm70/30 Strength/Cardio

Knocklyon Community Centre

€10

Book in Advance 087 2205 044
Thursday 7pm - 8pmCircuit Training, Cardio & Strength mix

Knocklyon Community Centre

€8

pay as you go
Saturday 9:30am - 10:30am70/30 Strength/Cardio

Knocklyon Community Centre


€10

Book in Advance 087 2205 044

Mountain Trail Running

View more information on Mountain Trail Running



We would love to hear from you.

Let us know how we can help you achieve your fitness goals, whether you are starting on your fitness journey or keen to improve your level of fitness, we would love to hear from you.

You can phone us, email us, message us on facebook or you can fill in this short form, then click on the submit button and we will get back to you shortly.

Looking forward to hearing from you!

Mobile: 087 2205 044

Email: daithioriain2@gmail.com

Find us on:

Qualifications & Programmes

  • Exercise and Health Fitness Specialist, University of Limerick.
  • Pilates and Corrective Exercise Specialist
  • Advanced Personal Trainer
  • Active Ageing Specialist
ARE YOU SUFFERING MUSCLE FATIGUE ?

Example: If participating in two circuit training classes per and running for 30 minutes, 2-3 times per week, at a medium to high intensity, and wondering why you’re not feeling as strong as you should be, you’re diet could be lacking a sufficient quantity of protein. You could add some whey protein as a supplement to your regular meals.

Protein is an important building block of bones, muscles, cartilage, skin, and blood. Whey Protein can help build and sustain muscle tissue quicker and more efficiently, alongside a regular diet.

Southside Fitness and Daithi O Riain,
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daithiriain, instagram
💪

For any class queries contact 087 2205 044, or email daithioriain2@gmail.com


Mountain Trail Running
We have a casual Mountain/Trail running group since 2020.
There are 20 in our group, of all levels: casual, and competitive, but our Sunday Morning runs are casual, with the emphasis on a moderate workout, at varying distances, and refreshments post-run at a coffee place nearby.
Newcomers Welcome. Contact 0872205044 for more info.


A Happy ending to a great day and event
EcoTrail Wicklow Sept 27th 2025

Some images of the SSF Team from the EcoTrail Wicklow Trail running Event 👏

 

I.ve put together a comprehensive Borg Chart with some W.H.O (World Health Organisation) 2020, and 2021 related information, on how Moderate Intensity Aerobic Physical Activity can be measured without the use of a Heart Rate Monitor.
The Centres for Disease Control and Prevention 2021, state that Practitioners generally agree that perceived exertion ratings between 12 to 14 on the Borg Scale suggests that physical activity IS being performed at a MODERATE LEVEL of INTENSITY.
D.
Below is the PDF Chart Link:

FOR ANY INFORMATION ON the Circuit Training Classes, or the Strength Class,
Contact 0872205044

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Visitor Count [srs_total_visitors]

Southside Fitness Team of the year 2018; Caroline, Gill, Deirdre, and Catherine

Southside Fitness Fitness Persons of the year 2019, Carrie, Pierce, Eimear, and Jackie. 

HOW TO USE THE WEBSITE FOR INFO ON EXERCISE, FITNESS, WEIGHT LOSS, DIET, INJURIES etc. LOOK FOR THE ‘Categories’ or ‘Tags’ on the home page. Click on a Word/topic you may be interested in. e.g. If you click on the word ‘Fitness‘ under the list headed Category or Tags, you’ll find approximately 20 research-based posts on the topic of Fitness, 29 under Exercise Info, 8 under Weight Loss, 8 under Diet, 7 under Injuries, etc, etc, and also some downloads associated with topics like food-plans and more. Click on the word Previous with an Arrow pointing to the left at the bottom of the page, for other posts on the subject matter