Rathfarnham 5km Southside Fitness Results 29-9-2019
The Southside Fitness Crew just keep on improving. **Even though finish times are not a priority, it was another good
Read more
Month: September 2019
What does MODERATE and VIGOROUS, Aerobic physical activity mean?
The World Health Organisation recommendations for Aerobic Physical Activity for Adults 18-64 years (2010) are a minimum of 150 min
Read more