Resting Heart Rate Chart for all age categories.
Endurance Exercise (Aerobic) … Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. As a result, people who get the recommended
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Month: February 2019
Fat Burning and Muscle Building meal Suggestions 2016 pdf
Fat burning and Muscle Building food plans/suggestions Click on the link below fat-burning-training-diet-21-5-2016
Read more10 MENTAL HEALTH BENEFITS OF EXERCISE
Reduce Stress: Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a
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