Fun Mini Hyrox

Women’s Doubles : Southside Fitness Athletes, ‘6 Station’ Hyrox Info for Saturday March 7th

1. Clean and Sholder Press x 100 reps, at 5kg.
2. Sled Push: x 4 Lengths @ 115kg
3. Burpee BroadJump x 80m.
4. Farmers Carry x 200m @ 16kg
5. Sandbag Lunges x 100m @ 8kg
6. Wall Balls @ 100 Reps x 3kg.

Event starts with a 400m run, and finishes with ‘Wall Balls’.

Total Runs: 6 x 400 runs

Mens Doubles and Mixed Doubles Southside Fitness Athletes, ‘6 Station’ Hyrox Info for Saturday March 7th

1. Clean and Sholder Press x 100 reps, at 7kg.
2. Sled Push: x 4 Lengths @ 135kg
3. Burpee BroadJump x 80m.
4. Farmers Carry x 200m @ 20kg
5. Sandbag Lunges x 100m @ 12kg
6. Wall Balls @ 100 Reps x 5kg.

Event starts with a 400m run, and finishes with ‘Wall Balls’.

Total Runs: 6 x 400 runs