Injuries

The Importance of Warming Up before Activity, and Cooling Down. 23-6-2019

WARM UP The purpose of a warm up is to: *Increase body temperature *Increase respitation and heart rate *Help protect

WHAT CAUSES SIDE STITCHES WHILE RUNNING? and SUNDAY MORNING RUN 2-6-2019 There appears to be no definitive scientific evidence for

What are some of the symptoms of a torn rotator cuff? Symptoms of a torn rotator cuff include a sudden

Attached is an up-to-date research-based article shared by the NCEF and University of Limerick, entitled ‘ALL YOU NEED TO KNOW

How to Release a Frozen Shoulder Frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness

Ways to relieve the symptoms of sciatica, sudden lower back pain as a result of activity, sport, or exercise, include

WORKOUT INJURIES: PREVENTION & TREATMENT Common Workout Injuries People hurt themselves in all kinds of ways when they work out.

SHIN SPLINTS Shin splints is quite common for those starting a new exercise routine, or for regular exercisers who increase

Causes and Remedies for Chronic Knee Pain !! Here’s An interesting article I came across during a search for

What are some of the symptoms of a torn rotator cuff? Symptoms of a torn rotator cuff include a sudden