The Wonders of the Human Body by Margaret A. Shuttleworth 1931
HERE’S AN SOUTHSIDE FITNESS EXERCISE and FITNESS RE-POST FROM A COUPLE OF YEARS AGO, written and revised in 1931. IF
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Reduce Stress: Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a
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Well done to all of our 12 Southside Fitness participants; Suzanne, Caroline, Cora, Joan, Catherine, Joe, Stephen, Cathal, Dean, Dillon,
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20 metre Progressive Shuttle fitness test: This can be done by anyone with a low fitness levels and no major
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