Aware 5k/10k Phoenix Park 10th of December at 10am
AWARE 5km/10km, Dec 10th. To get the ball rolling, we have four of the Southside Fitness gang registered so far,
Read more
news
Last Pilates Improvers session for 2016 and Latest News 26-10-2016
Last Improvers Pilates & Corrective Exercise ‘6 week’ session starts on Monday Nov 7th in Terenure Badminton centre and should
Read moreWhat to expect when starting an exercise programme !
What results to expect when starting an exercise programme: If If starting an exercise programme by attending a fitness class,
Read morePilates & Corrective Exercise Principles and Benefits 18-10-2016
PILATES & CORRECTIVE EXERCISE 18-10-2016 Well done to all the Improvers in our penultimate class for this set
Read moreLet the winter be your time to transform !
LET THE WINTER BE YOUR TIME TO TRANSFORM Fit magazine 8-12-2013 For many people, November represents the beginning of winter,
Read morePilates and Corrective Exercise News
28-9-2016 PILATES & CORRECTIVE EXERCISE NEWS Improvers class is full until the end of October. ****If anyone is interested in
Read moreCircuit Class Timetable Tuesday 7pm – 8pm St Colmcilles Community School €7 pay as you go Thursday 7pm – 8pm
Read more