SOUTHSIDE FITNESS January and February 2019 Images.
***Some Southside Fitness Images for January and February 2019. New Years day walk, Cardiovascular shuttle tests, some class and run
Read more
testing
FITNESS TESTING-20 METRE PROGRESSIVE SHUTTLE TEST
20 metre Progressive Shuttle fitness test: This can be done by anyone with a low fitness levels and no major
Read moreFitness Testing-20 Metre Progressive Shuttle Test
20 metre Progressive Shuttle fitness test: This can be done by anyone with good fitness levels and no major risk
Read more