WHAT CAN BE DONE AT HOME TO RELIEVE the SYMPTOMS OF SCIATICA, LOW BACK PAIN AND INJURIES
Ways to relieve the symptoms of sciatica, sudden lower back pain as a result of activity, sport, or exercise, include
Read more
Month: May 2017
HIGH-INTENSITY WORKOUTS COULD SLOW DOWN THE AGEING PROCESS BY A DECADE
Queen may have melancholically wondered who wants to live forever, but we’re pretty sure there’s a few people out there that
Read moreTERENURE 5 MILER 14-5-2017
TERENURE 5 miler 14-5-2017 A Good day, good run, and good fun, for all the 21 Southside Fitness crew that
Read moreSSF squad for the Terenure 5 miler, on Sunday 14th.
21 of the Southside Fitness squad participating in this Sunday’s annual Terenure 5 miler (8km). Catherine, Teresa, Dave, Dean, Dillon,
Read moreSOMETHING ALL OF US WILL EXPERIENCE IN OUR LIVES.
SOMETHING ALL OF US WILL EXPERIENCE IN OUR LIVES. SWEATING OUT SADNESS: How Exercise Can Help the Grieving Process
Read more