Health Benefits of Improved Cardiovascular Endurance
1 Stronger heart rate. 2 Lower Heart rate. 3 Probable reduction in Blood Pressure. 4 Probable improved periphery circulation. 5 Quicker recovery after hard work. 6 Improved coronary circulation. 7 Lower risk of heart attack. 8 Greater chance of surviving heart attack. 9 Increased protective HDLs (High Density Lipids-Good Cholesterol ). 9 Increased Oxygen carrying capacity of the blood.
Health Benefits of Improved Muscular Strength and Endurance
1 Greater work efficiency. 2 Less chance of muscle injury. 3 Lower risk of low back problems. 4 Improved performance in sports.
Health Benefits of Improved Flexibility
1 Better/Good joint mobility. 2 Lower risk of muscle injury. 3 Prevents low back problems. 4 Helps maintain good posture alignment.
Health Benefits of Improved Body Composition (Lower body fat) Healthy Range for Women @ 15-23%. Healthy Range for Men @ 10-18%
1 Improved appearance. 2 Muscle is more metabolically active than fat. 3 Reasonable fat weight = less strain on heart and joints. 4 Possible improved self esteem and self confidence.