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Anxiety/Stress

Anxiety/Stress General 

10 MENTAL HEALTH BENEFITS OF EXERCISE

February 9, 2019 Daithi O Riain Anxiety/Stress, general

Reduce Stress: Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a

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Anxiety/Stress Exercise Info Health Info 

WEIGHT LIFTING/STRENGTH TRAINING/RESISTANCE EXERCISES CAN BE AS EFFECTIVE FOR DEPRESSION AS MEDICATION

May 26, 2018May 26, 2018 Daithi O Riain Anxiety/Stress, Exercise, health

            ANOTHER POSITIVE RECENT UNIVERSITY OF LIMERICK STUDY A large-scale review of clinical trials, carried

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Active Ageing Anxiety/Stress Exercise Info Injuries 

LATEST RESEARCH ON LOW BACK PAIN 15-2-2018

February 11, 2018February 15, 2018 Daithi O Riain Active Ageing, Anxiety/Stress, Exercise, Injuries

Attached is an up-to-date research-based article shared by the NCEF and University of Limerick, entitled ‘ALL YOU NEED TO KNOW

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Anxiety/Stress Health Info 

STRESS RELIEF and RELAXATION TECHNIQUES

November 30, 2017November 30, 2017 Daithi O Riain Anxiety/Stress, health

Stress relief By Mayo Clinic Staff The pace and challenges of modern life make stress management necessary for everyone. To

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Anxiety/Stress Exercise Info Health Info 

IS THERE A LINK BETWEEN EXERCISE AND HAPPINESS ?

August 13, 2017 Daithi O Riain Anxiety/Stress, Exercise, health

When we walk, run, bike or engage in some other form of physical exercise, we generally seem to feel happier

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Anxiety/Stress Exercise Info General Health Info 

SOMETHING ALL OF US WILL EXPERIENCE IN OUR LIVES.

May 1, 2017June 15, 2017 Daithi O Riain Anxiety/Stress, Exercise, health

  SOMETHING ALL OF US WILL EXPERIENCE IN OUR LIVES. SWEATING OUT SADNESS: How Exercise Can Help the Grieving Process

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Anxiety/Stress Exercise Info Health Info 

10 Mental health benefits of exercise

October 12, 2016February 9, 2019 Daithi O Riain Anxiety/Stress, Exercise, health

10 MENTAL HEALTH BENEFITS OF EXERCISE Reduce Stress: Working up a sweat can help manage physical and mental stress. Exercise

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Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
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  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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