10 MENTAL HEALTH BENEFITS OF EXERCISE
Reduce Stress: Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a
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WEIGHT LIFTING/STRENGTH TRAINING/RESISTANCE EXERCISES CAN BE AS EFFECTIVE FOR DEPRESSION AS MEDICATION
ANOTHER POSITIVE RECENT UNIVERSITY OF LIMERICK STUDY A large-scale review of clinical trials, carried
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Attached is an up-to-date research-based article shared by the NCEF and University of Limerick, entitled ‘ALL YOU NEED TO KNOW
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When we walk, run, bike or engage in some other form of physical exercise, we generally seem to feel happier
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Read more10 Mental health benefits of exercise
10 MENTAL HEALTH BENEFITS OF EXERCISE Reduce Stress: Working up a sweat can help manage physical and mental stress. Exercise
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