Southside Fitness

Southside Fitness

Personal and Group Fitness Instruction

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Exercise Info Health Info History 

A CHAPTER on MOVEMENT & EXERCISE published in 1931, 87 years ago.

June 22, 2018 Daithi O Riain Exercise, health, history

The Wonders of the Human Body by Margaret A. Shuttleworth,                    

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Exercise Info Health Info History 

The Wonders of the Human Body, and the message hasn’t changed !!

December 28, 2016June 22, 2018 Daithi O Riain Exercise, health, history

The Wonders of the Human Body by Margaret A. Shuttleworth,                    

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Some Favorite Local Gaelic Football photos 2007-2018

           

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Events History News 

Aware 5k/10k Phoenix Park 10th of December at 10am

November 8, 2016November 8, 2016 Daithi O Riain events, history, news

AWARE 5km/10km, Dec 10th. To get the ball rolling, we have four of the SSF gang registered so far, for

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Fitness Info History 

SSF Fitness Persons of the year from 2011-2016

October 8, 2016March 19, 2017 Daithi O Riain fitness, history

  SSF Fitness Persons of the year from 2011-2015 2011: Tracy Brady Siobhan Kelly.            

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History 

Profile

October 7, 2016December 3, 2017 Daithi O Riain history

Daithi has been involved in some form of fitness training and coaching for over 30 years.  At 18 he joined

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Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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