SOME COMMON FITNESS DEFINITIONS RELATED TO THE 20M BLEEP TEST
How fit am I? What do improved fitness levels mean? How do I know if I’m fitter ? The definition
Read more
Month: July 2017
WHAT IS A HEART ATTACK and WHAT ARE THE RISK FACTORS
American Heart Association says; Your heart muscle needs oxygen to survive. A heart attack occurs when the blood flow that
Read morePRINCIPLES of TRAINING
Principles of Training Overload, Progression, Specificity, Reversibility, Placement, Individual Difference, Adaptation. The Principles of training are a set of guidelines
Read moreHEALTH BENEFITS of IMPROVED FITNESS LEVELS
Health Benefits of Improved Cardiovascular Endurance 1 Stronger heart rate. 2 Lower Heart rate. 3 Probable reduction in Blood Pressure. 4
Read moreHOW OFTEN SHOULD YOU WASH YOUR BED SHEETS
How Often You Should Wash Your Bed Sheets, According To A Microbiologist — And What Happens When You Don’t
Read more