LATEST NEWS 25-10-2017
PILATES AND CORRECTIVE EXERCISE Improvers Pilates is ongoing in Faughs Gaa club from 6.45 to 7.45 on Wednesday evenings. They
Read more
Month: October 2017
TWO MORE SAMPLE FOOD PLANS
Regardleess of the ingredients in the Sample Meal Plans, from the first plan for Jakub age 5, to the last
Read moreHEALTHY EATING GUIDELINES and SOME SAMPLE FOOD PLANS
HEALTHY EATING GUIDELINES fronm the HSE 2017, and some sample food plans to copy/upload The Food Pyramid The Food Pyramid
Read moreIRELAND’S OBESITY RATES AMONG WORLD’S WORST
IRELAND’S OBESITY RATES AMONG WORLD’S WORST Irish Times, April 2016. Ireland is set to become the most obese country
Read moreDOES HAVING A LOW RESTING HEART RATE MEAN I’M IN GREAT SHAPE?
Ah, the ol’ “my resting heart rate is slower than yours, therefore I’m a superior athlete!” argument. Cyclist Miguel Indurain famously had
Read more