Have You Ever Had a Dizzy Spell During a Circuit Training Class.
Following is some useful information, on the causes, symptoms, and some advice on nutrition, and prevention of dizziness during an Exercise
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Month: November 2018
ANYTHING IS POSSIBLE AT ANY AGE !!! COMMON BELIEFS IN THE IRELAND OF 2018
“I’m nearly 50, so I’m too old for intense exercise”. “Intensive exercise over 50 years of age could be bad
Read moreARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODY-FAT/WEIGHT?
ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODYFAT/WEIGHT? DO’NT LOOSE HEART. There are many more health related benefits to
Read moreCARDIOVASCULAR BENIFITS, BONE MINERAL DENSITY BENEFITS and WALKING !!!
CARDIOVASCULAR ENDURANCE, BONE DENSITY BENEFITS and WALKING !! ** Cardiovascular Endurance. What is it? How do you improve it? What
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