AN IMPORTANT SUMMARY OF THE HEALTH and FITNESS BENEFITS of WEEKLY PHYSICAL ACTIVITY
A Summary of the Recommendation and Benefits of Exercise Training, and the risk factors associated with Physical Inactivity. The World
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Month: June 2019
The Importance of Warming Up before Activity, and Cooling Down. 23-6-2019
WARM UP The purpose of a warm up is to: *Increase body temperature *Increase respitation and heart rate *Help protect
Read moreWHAT CAUSES SIDE STITCHES WHILE RUNNING?
WHAT CAUSES SIDE STITCHES WHILE RUNNING? and SUNDAY MORNING RUN 2-6-2019 There appears to be no definitive scientific evidence for
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