Anxiety/Stress

The Telomere effect What is a Telomere?

Latest Southside Fitness Post 19-4-2020 I chose only a few paragraphs from a few chapters of this unique 398 page

Look beyond your weight when determining Health. It’s not your weight that matters. It’s what constitutes. your weight. Find a

Reduce Stress: Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a

ANOTHER POSITIVE RECENT UNIVERSITY OF LIMERICK STUDY A large-scale review of clinical trials, carried

Attached is an up-to-date research-based article shared by the NCEF and University of Limerick, entitled ‘ALL YOU NEED TO KNOW

Stress relief By Mayo Clinic Staff The pace and challenges of modern life make stress management necessary for everyone. To

IRELAND’S OBESITY RATES AMONG WORLD’S WORST Irish Times, April 2016. Ireland is set to become the most obese country

When we walk, run, bike or engage in some other form of physical exercise, we generally seem to feel happier

SOMETHING ALL OF US WILL EXPERIENCE IN OUR LIVES. SWEATING OUT SADNESS: How Exercise Can Help the Grieving Process

10 MENTAL HEALTH BENEFITS OF EXERCISE Reduce Stress: Working up a sweat can help manage physical and mental stress. Exercise