Diet

EXERCISE and DIET. ‘Eliminating High Blood Pressure’.

IRISH TIMES SATURDAY 16/7/2016 by Elaine Edwards ELIMINATING HIGH BLOOD PRESSURE ‘would HALVE number of strokes’ The number of strokes

Click on the link below to download and print. fat-burning-training-diet-21-5-2016

A query that arose during some personal training recently, and arises from time to time regarding weight loss and fat

Regardleess of the ingredients in the Sample Meal Plans, from the first plan for Jakub age 5, to the last

HEALTHY EATING GUIDELINES fronm the HSE 2017, and some sample food plans to copy/upload The Food Pyramid The Food Pyramid

fat-burning-training-diet-21-5-2016

What results to expect when starting an exercise programme: If If starting an exercise programme by attending a fitness class,

28-9-2016 FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change. 1. Ref: (Westcott 1991)

GOOD CHOLESTEROL/BAD CHOLESTEROL ? Latest 8-8-2014 Understanding HDL cholesterol and SUMMARY. CHOLESTEROL is a waxy substance that’s found in all

*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders