Exercise Info

Articles and posts on general fitness information

Cardio and weight training for women.

Cardio and weight training for women. How beneficial is each? Cardio Endurance training is, and always will be important for

Attached is an up-to-date research-based article shared by the NCEF and University of Limerick, entitled ‘ALL YOU NEED TO KNOW

If exercising by yourself whether walking, jogging, running, circuit training etc, use these guidelines as your own test of intensity.

The full 4 pages (23-27) of a 55 page 2010 World Health Organisation document on Global Recommendations on Physical

How to Calculate your Training Heart Rate Zones Heart-rate training benefits everyone, from the beginning exerciser trying to lose weight,

TIME Health Newsletter 7 Surprising Benefits of Exercise You probably have a vague sense that exercise is good for you—and

Ah, the ol’ “my resting heart rate is slower than yours, therefore I’m a superior athlete!” argument. Cyclist Miguel Indurain famously had

The recommendations in the handy chart below reflect the 2010 World Health Organisation Global Recommendations on Physical Activity for Health.

When we walk, run, bike or engage in some other form of physical exercise, we generally seem to feel happier

How fit am I? What do improved fitness levels mean? How do I know if I’m fitter ? The definition