WHAT IS A HEART ATTACK and WHAT ARE THE RISK FACTORS
American Heart Association says; Your heart muscle needs oxygen to survive. A heart attack occurs when the blood flow that
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Exercise Info
Articles and posts on general fitness information
PRINCIPLES of TRAINING
Principles of Training Overload, Progression, Specificity, Reversibility, Placement, Individual Difference, Adaptation. The Principles of training are a set of guidelines
Read moreWHAT CAN BE DONE AT HOME TO RELIEVE the SYMPTOMS OF SCIATICA, LOW BACK PAIN AND INJURIES
Ways to relieve the symptoms of sciatica, sudden lower back pain as a result of activity, sport, or exercise, include
Read moreHIGH-INTENSITY WORKOUTS COULD SLOW DOWN THE AGEING PROCESS BY A DECADE
Queen may have melancholically wondered who wants to live forever, but we’re pretty sure there’s a few people out there that
Read moreSOMETHING ALL OF US WILL EXPERIENCE IN OUR LIVES.
SOMETHING ALL OF US WILL EXPERIENCE IN OUR LIVES. SWEATING OUT SADNESS: How Exercise Can Help the Grieving Process
Read moreCARDIOVASCULAR ENDURANCE, BONE DENSITY BENEFITS, and WALKING !!
CARDIOVASCULAR ENDURANCE, BONE DENSITY BENEFITS and WALKING !! ** Cardiovascular Endurance. What is it? How do you improve it? What
Read moreWORKOUT INJURIES: PREVENTION & TREATMENT
WORKOUT INJURIES: PREVENTION & TREATMENT Common Workout Injuries People hurt themselves in all kinds of ways when they work out.
Read moreSHIN SPLINTS; symptoms, causes, risk factors, prevention, and treatment
SHIN SPLINTS Shin splints is quite common for those starting a new exercise routine, or for regular exercisers who increase
Read moreTHE SPINE or VERTEBRAL COLUMN or SPINAL COLUMN or BACKBONE !!
The spine is made up of 33 irregular bones, separated by intervertebral discs. The discs are flexible which allows the
Read moreEFFECTS OF THE WARM-UP AND COOL-DOWN
WARM UP The purpose of a warm up is to: *Increase body temperature
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