Does a family history of heart attacks increase your risk 16-5-2020
If your father had a heart attack at age 55, does that mean you are destined to have one, too?
Read more
Fitness Info
How to live longer: This type of exercise could increase life expectancy
Journal of the American Medical Association Network. Wael Jaber, M.D., Cleveland Clinic cardiologist and senior author of the study. HOW
Read moreLATEST SOUTHSIDE FITNESS NEWS and SOME RECENT CIRCUIT TRAINING PHOTOS 15-10-2019
Well done to last Saturday morning’s 23 who turned up for the 9-30am class. Very good Resistance and Cardio Intensity
Read moreWhat does MODERATE and VIGOROUS, Aerobic physical activity mean?
The World Health Organisation recommendations for Aerobic Physical Activity for Adults 18-64 years (2010) are a minimum of 150 min
Read moreSouthside Fitness abroad in Summer 2019
Caoimhe in Chicago, Caroline in Spain, Ger in Canada, Carrie in Belgium, Rose Anne in California, Veronica and Ciara in
Read moreSouthside Fitness Liberties 4 mile (6.4km approx) Run 17-7-2019
The Liberties 4 Mile (6,43km approx) Run, and The Southside Fitness Crew 17-7-2019 Another Great Event, Great Southside Fitness Crew,
Read moreSome ‘Exercising by yourself’ tips.
Exercising by yourself If exercising by yourself whether walking, jogging, running, cycling, circuit training etc, use these guidelines as your
Read moreThe Wonders of the Human Body by Margaret A. Shuttleworth 1931
HERE’S AN SOUTHSIDE FITNESS EXERCISE and FITNESS RE-POST FROM A COUPLE OF YEARS AGO, written and revised in 1931. IF
Read moreSouthside Fitness Record Breaking Saturday Morning Class from 10am 16-3-2019
LATEST Southside Fitness News 16-3-2019 Some images from another fitness record breaker for this saturday 16-3-2019. Thirty two participated in
Read moreSOUTHSIDE FITNESS January and February 2019 Images.
***Some Southside Fitness Images for January and February 2019. New Years day walk, Cardiovascular shuttle tests, some class and run
Read more