Resting Heart Rate Chart for all age categories.
Endurance Exercise (Aerobic) … Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. As a result, people who get the recommended
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Fitness Info
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Click on the link below. 7 Bebefits of skipping ropes
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20 metre Progressive Shuttle fitness test: This can be done by anyone with a low fitness levels and no major
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