Active Ageing

Does a family history of heart attacks increase your risk 16-5-2020

If your father had a heart attack at age 55, does that mean you are destined to have one, too?

CARDIOVASCULAR ENDURANCE, BONE DENSITY BENEFITS and WALKING !! ** Cardiovascular Endurance. What is it? How do you improve it? What

Attached is an up-to-date research-based article shared by the NCEF and University of Limerick, entitled ‘ALL YOU NEED TO KNOW

If exercising by yourself whether walking, jogging, running, circuit training etc, use these guidelines as your own test of intensity.

American Heart Association says; Your heart muscle needs oxygen to survive. A heart attack occurs when the blood flow that

The spine is made up of 33 irregular bones, separated by intervertebral discs. The discs are flexible which allows the

CARDIOVASCULAR ENDURANCE and WALKING ! ** Cardiovascular Endurance. What is it? How do you improve it? It is the ability