Weight Loss/Fat loss! Don’t be fooled by the bathroom scales.
A query that arises quite often in a Circuit Training class or during a personal training programme regarding weight loss
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Weight Loss
ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODY-FAT/WEIGHT?
November 6, 2018Daithi O Riain fitness, health, weight_lossEdit Here’s a re-post on a topic that comes up regularly e.g. “I’VE BEEN EXERCISING TWICE
Read moreWhat does MODERATE and VIGOROUS, Aerobic physical activity mean?
The World Health Organisation recommendations for Aerobic Physical Activity for Adults 18-64 years (2010) are a minimum of 150 min
Read moreFat Burning and Muscle Building meal Suggestions 2016 pdf
Fat burning and Muscle Building food plans/suggestions Click on the link below fat-burning-training-diet-21-5-2016
Read moreMYTHS AND FALLACIES REGARDING WEIGHT LOSS
*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders and
Read moreARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODY-FAT/WEIGHT?
ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODYFAT/WEIGHT? DO’NT LOOSE HEART. There are many more health related benefits to
Read moreA 2014 Successful Fitness Programme
October 7, 2016 Daithi O Riain diet, Training, weight_lossEdit LATEST 18-10-2014 ANOTHER BIG NEWS STORY Another regular Southside Fitness participant surpasses her Muscle toning
Read moreRECOMMENDED DAILY SUGAR and FAT INTAKE
The World Health Organization is dropping its sugar intake recommendations from 10 percent of your daily calorie intake to 5 percent. For an adult of a
Read moreFAT LOSS, MUSCLE LOSS/GAIN STUDY
Fat loss, Muscle loss/gain study FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change.
Read moreWEIGHT LOSS/FAT LOSS? DONT BE FOOLED BY THE BATHROOM SCALES
A query that arose during some personal training recently, and arises from time to time regarding weight loss and fat
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