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Uptodate Southside Fitness news and information
GLOBAL RECOMMANDATIONS ON PHYSICAL ACTIVITY FOR HEALTH pdf pages 23-27
The full 4 pages (23-27) of a 55 page 2010 World Health Organisation document on Global Recommendations on Physical
Read moreLATEST NEWS 25-10-2017
PILATES AND CORRECTIVE EXERCISE Improvers Pilates is ongoing in Faughs Gaa club from 6.45 to 7.45 on Wednesday evenings. They
Read moreIRELAND’S OBESITY RATES AMONG WORLD’S WORST
IRELAND’S OBESITY RATES AMONG WORLD’S WORST Irish Times, April 2016. Ireland is set to become the most obese country
Read moreHOW OFTEN SHOULD YOU WASH YOUR BED SHEETS
How Often You Should Wash Your Bed Sheets, According To A Microbiologist — And What Happens When You Don’t
Read moreTERENURE 5 MILER 14-5-2017
TERENURE 5 miler 14-5-2017 A Good day, good run, and good fun, for all the 21 Southside Fitness crew that
Read moreWHO Global Recommendations on Physical Activity for Health.
GLOBAL RECOMMENDATIONS on Physical Activity for Health: 18-64 YEARS In adults aged 18–64, physical activity includes leisure time physical activity,
Read moreAware 5k/10k Phoenix Park 10-12-2016
Well done to everyone who participated in our last group run for 2016; Barbara, Catherine, Teresa, Bernadette, Caroline, Deirdre, Karen,
Read moreAware 5k/10k Phoenix Park 10th of December at 10am
AWARE 5km/10km, Dec 10th. To get the ball rolling, we have four of the Southside Fitness gang registered so far,
Read moreLast Pilates Improvers session for 2016 and Latest News 26-10-2016
Last Improvers Pilates & Corrective Exercise ‘6 week’ session starts on Monday Nov 7th in Terenure Badminton centre and should
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