What to expect when starting an exercise programme !
What results to expect when starting an exercise programme: If If starting an exercise programme by attending a fitness class,
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News
Uptodate Southside Fitness news and information
Pilates & Corrective Exercise Principles and Benefits 18-10-2016
PILATES & CORRECTIVE EXERCISE 18-10-2016 Well done to all the Improvers in our penultimate class for this set
Read moreWhat are some of the symptoms of a torn rotator cuff?
What are some of the symptoms of a torn rotator cuff? Symptoms of a torn rotator cuff include a sudden
Read morePilates and Corrective Exercise News
28-9-2016 PILATES & CORRECTIVE EXERCISE NEWS Improvers class is full until the end of October. ****If anyone is interested in
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