LATEST SOUTHSIDE FITNESS NEWS and SOME RECENT CIRCUIT TRAINING PHOTOS 15-10-2019
Well done to last Saturday morning’s 23 who turned up for the 9-30am class. Very good Resistance and Cardio Intensity
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Training Info
A Summary of Things You Need To Know About Exercise/Sports Nutrition
Look beyond your weight when determining Health. It’s not your weight that matters. It’s what constitutes. your weight. Find a
Read moreThe Importance of Warming Up before Activity, and Cooling Down. 23-6-2019
WARM UP The purpose of a warm up is to: *Increase body temperature *Increase respitation and heart rate *Help protect
Read moreWHAT CAUSES SIDE STITCHES WHILE RUNNING?
WHAT CAUSES SIDE STITCHES WHILE RUNNING? and SUNDAY MORNING RUN 2-6-2019 There appears to be no definitive scientific evidence for
Read moreSOUTHSIDE FITNESS January and February 2019 Images.
***Some Southside Fitness Images for January and February 2019. New Years day walk, Cardiovascular shuttle tests, some class and run
Read moreANYTHING IS POSSIBLE AT ANY AGE !!! COMMON BELIEFS IN THE IRELAND OF 2018
“I’m nearly 50, so I’m too old for intense exercise”. “Intensive exercise over 50 years of age could be bad
Read moreCARDIOVASCULAR BENIFITS, BONE MINERAL DENSITY BENEFITS and WALKING !!!
CARDIOVASCULAR ENDURANCE, BONE DENSITY BENEFITS and WALKING !! ** Cardiovascular Endurance. What is it? How do you improve it? What
Read moreTRAINING HEART RATE ZONES ‘AEROBIC’.
TRAINING HEART RATE ZONES Gererally speaking there are considered to be four ‘Heart Rate Training Zones’, Fat-Burning Zone, Weight Control
Read moreHAVE YOU EVER FELT a LITTLE DIZZY OR FAINT DURING CIRCUIT A TRAINING CLASS ? (3-5-2018)
Following is some information, on the causes, symptoms, and some advice on prevention of dizziness during an Exercise or Circuit
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