LATEST on stretching APRIL 2015
LATEST on stretching APRIL 2015 Stretching and its effects on delayed-onset muscle soreness A review of the effects on stretching
Read moreLATEST on stretching APRIL 2015 Stretching and its effects on delayed-onset muscle soreness A review of the effects on stretching
Read moreFROM 5K to 10K 5k training with a view to building up to 10k seems to have become a popular
Read moreA GOOD HABIT IN JUST 28 DAYS Here’s an edited version of an an article i came across in a
Read more28-9-2016 FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change. 1. Ref: (Westcott 1991)
Read moreATTENDING YOUR FIRST FITNESS/CIRCUIT CLASS If you have not exercised in a number of months, or even years and intend
Read more*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders
Read more