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Active Ageing
LATEST RESEARCH ON LOW BACK PAIN 15-2-2018
Attached is an up-to-date research-based article shared by the NCEF and University of Limerick, entitled ‘ALL YOU NEED TO KNOW
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If exercising by yourself whether walking, jogging, running, circuit training etc, use these guidelines as your own test of intensity.
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American Heart Association says; Your heart muscle needs oxygen to survive. A heart attack occurs when the blood flow that
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Queen may have melancholically wondered who wants to live forever, but we’re pretty sure there’s a few people out there that
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