TOP 6 BENEFITS OF INTERVAL TRAINING RUNNING/CIRCUIT TRAINING !!
Top 6 Benefits of High Intensity Interval Training Have you been running a consistent distance for some time now, but
Read more
Exercise
7 SUPRISING BENEFITS OF EXERCISE
TIME Health Newsletter 7 Surprising Benefits of Exercise You probably have a vague sense that exercise is good for you—and
Read moreDOES HAVING A LOW RESTING HEART RATE MEAN I’M IN GREAT SHAPE?
Ah, the ol’ “my resting heart rate is slower than yours, therefore I’m a superior athlete!” argument. Cyclist Miguel Indurain famously had
Read moreA Handy Chart for The 2010 World Health Organisation Global Recommendations on Physical Activity for Health
The recommendations in the handy chart below reflect the 2010 World Health Organisation Global Recommendations on Physical Activity for Health.
Read moreMOVEMENT and EXERCISE, from ‘The Wonders of the Human body’.
Excerpt from the ‘The Wonders of the human body’ chapterVI on ‘Movement and Exercise’,by Margaret A Shuttleworth 1931. Exercise of
Read moreIS THERE A LINK BETWEEN EXERCISE AND HAPPINESS ?
When we walk, run, bike or engage in some other form of physical exercise, we generally seem to feel happier
Read moreSOME COMMON FITNESS DEFINITIONS RELATED TO THE 20M BLEEP TEST
How fit am I? What do improved fitness levels mean? How do I know if I’m fitter ? The definition
Read moreWHAT IS A HEART ATTACK and WHAT ARE THE RISK FACTORS
American Heart Association says; Your heart muscle needs oxygen to survive. A heart attack occurs when the blood flow that
Read morePRINCIPLES of TRAINING
Principles of Training Overload, Progression, Specificity, Reversibility, Placement, Individual Difference, Adaptation. The Principles of training are a set of guidelines
Read moreWHAT CAN BE DONE AT HOME TO RELIEVE the SYMPTOMS OF SCIATICA, LOW BACK PAIN AND INJURIES
Ways to relieve the symptoms of sciatica, sudden lower back pain as a result of activity, sport, or exercise, include
Read more