health – Southside Fitness

A Summary of the Recommendation and Benefits of Exercise Training, and the risk factors associated with Physical Inactivity. The World

Fitness Info General Health Info

May 5, 2019 Daithi O Riain

The Wonders of the Human Body by Margaret A. Shuttleworth 1931

HERE’S AN SOUTHSIDE FITNESS EXERCISE and FITNESS RE-POST FROM A COUPLE OF YEARS AGO, written and revised in 1931. IF

Diet Health Info

April 13, 2019 Daithi O Riain

GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL cholesterol

GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL cholesterol and SUMMARY. CHOLESTEROL is a waxy substance that’s found in all of your

General Health Info News

March 29, 2019 Daithi O Riain

DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential.

SOUTHSIDE FITNESS 29-3-2019 DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential. Here’s an edited version of

Fitness Info Health Info

February 16, 2019 Daithi O Riain

Resting Heart Rate Chart for all age categories.

Endurance Exercise (Aerobic) … Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. As a result, people who get the recommended

Diet General Health Info Weight Loss

January 29, 2019 Daithi O Riain

MYTHS AND FALLACIES REGARDING WEIGHT LOSS

*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders and

Bone Health Exercise Info General

January 16, 2019 Daithi O Riain

ALL YOU NEED TO KNOW ABOUT BONE HEALTH MAINTENANCE and Some Exercise Facts

BONE HEALTH: OSTEOPENIA, OSTEOPOROSIS, RISK FACTORS, NUTRITION, EXERCISE PROGRAMMING and SUMMARY. BONE REMODELLING/FORMATION. (NCEF 3rd Edition Sept 2014) Bone is

Exercise Info Health Info Training Info

November 14, 2018 Daithi O Riain