A Good News Story. From Adversity to Living a Life.
A Good News Story, from the Irish Mirror 5-10-2018 Irishwoman whose bowel illness forced her to go toilet 30 times
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health
HIGH-INTENSITY WORKOUTS COULD SLOW DOWN THE AGEING PROCESS BY A DECADE
HIGH-INTENSITY WORKOUTS COULD SLOW DOWN THE AGEING PROCESS BY A DECADE Here’s a post from 2017 worth another read !!
Read moreGLOBAL LACK OF EXERCISE HEIGHTENS RISK OF DEADLY DISEASES – WHO.
GLOBAL LACK OF EXERCISE HEIGHTENS RISK OF DEADLY DISEASES – WHO. RTE NEWS Wednesday September 5th. YET ANOTHER STUDY and
Read moreTRAINING HEART RATE ZONES ‘AEROBIC’.
TRAINING HEART RATE ZONES Gererally speaking there are considered to be four ‘Heart Rate Training Zones’, Fat-Burning Zone, Weight Control
Read moreA CHAPTER on MOVEMENT & EXERCISE published in 1931, 87 years ago.
The Wonders of the Human Body by Margaret A. Shuttleworth,
Read moreWEIGHT LIFTING/STRENGTH TRAINING/RESISTANCE EXERCISES CAN BE AS EFFECTIVE FOR DEPRESSION AS MEDICATION
ANOTHER POSITIVE RECENT UNIVERSITY OF LIMERICK STUDY A large-scale review of clinical trials, carried
Read moreWHEN EXERCISE WAS PART OF DAILY LIFE
****18/7/2013. An edited version of an article i came across recently: Years ago growing up in Cavan, we didn’t have
Read moreEXERCISE and DIET. ‘Eliminating High Blood Pressure’.
IRISH TIMES SATURDAY 16/7/2016 by Elaine Edwards ELIMINATING HIGH BLOOD PRESSURE ‘would HALVE number of strokes’ The number of strokes
Read moreGLOBAL RECOMMANDATIONS ON PHYSICAL ACTIVITY FOR HEALTH pdf pages 23-27
The full 4 pages (23-27) of a 55 page 2010 World Health Organisation document on Global Recommendations on Physical
Read moreSTRESS RELIEF and RELAXATION TECHNIQUES
Stress relief By Mayo Clinic Staff The pace and challenges of modern life make stress management necessary for everyone. To
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