Fat Muscle Bodyweight Study 28-9-2016
28-9-2016 FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change. 1. Ref: (Westcott 1991)
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weight_loss
MYTHS AND FALLACIES REGARDING WEIGHT LOSS
*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders
Read moreWEIGHT LOSS/FAT LOSS? Don’t be fooled by the Bathroom Scales
A query that arose during some personal training recently, and arises from time to time regarding weight loss and fat
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