Southside Fitness

Southside Fitness

Personal and Group Fitness Instruction

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LATEST SOUTHSIDE FITNESS NEWS and SOME RECENT CIRCUIT TRAINING PHOTOS 15-10-2019

October 16, 2019October 16, 2019 Daithi O Riain

Well done to last Saturday morning’s 23 who turned up for the 9-30am class. Very good Resistance and Cardio Intensity

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Class info Fitness Info General News 

Southside Fitness Record Breaking Saturday Morning Class from 10am 16-3-2019

March 16, 2019March 16, 2019 Daithi O Riain news

LATEST Southside Fitness News 16-3-2019 Some images from another SSF fitness record breaker for this saturday 16-3-2019. Thirty two participated

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Pilates & Corrective Exercise Principles and Benefits 18-10-2016

October 18, 2016December 23, 2017 Daithi O Riain Class info, Exercise, news

    PILATES & CORRECTIVE EXERCISE 18-10-2016 Well done to all the Improvers in our penultimate class for this set

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Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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