LATEST SOUTHSIDE FITNESS NEWS and SOME RECENT CIRCUIT TRAINING PHOTOS 15-10-2019
Well done to last Saturday morning’s 23 who turned up for the 9-30am class. Very good Resistance and Cardio Intensity
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Southside Fitness Record Breaking Saturday Morning Class from 10am 16-3-2019
LATEST Southside Fitness News 16-3-2019 Some images from another SSF fitness record breaker for this saturday 16-3-2019. Thirty two participated
Read morePilates & Corrective Exercise Principles and Benefits 18-10-2016
PILATES & CORRECTIVE EXERCISE 18-10-2016 Well done to all the Improvers in our penultimate class for this set
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